President Obama, Ruby Redpepper and me

My friend, Ruby Redpepper, has become so well-known that a very wonderful thing happened. President Obama invited her to a presidential retreat at Camp David. He told her he wants to experience the wonders of the animal kingdom with a true expert.

Earlier this year, as some readers may remember, I wrote a post about Ruby Redpepper coming to my house to give advice about releasing indigenous wild animals into my naturally landscaped front yard. Ruby owns AFS (Animal Fulfillment Specialists), and her knowledge about animals is unsurpassed.animal expert1

In August, I wrote a post about traveling to Hawaii for a seminar that Ruby held there. Not long after that, she called and said because of my enthusiasm and dedication to learn about animals, she wanted to hire me as an assistant for the Camp David retreat. I couldn’t believe it. I get to be Ruby’s assistant, and I’ll meet the President.

Ruby and I met up the day before leaving, and she enthralled me with stories of rare lemurs during her recent trip to Madagascar.Ruby amazes Jim

The President sent a plane to pick us up, and I took a photo of Ruby before boarding.tricia at airport

We arrived in Washington, DC, and received an invitation to a dinner for diplomats at the White House. As the President came down the aisle, I got bumped trying to take a photo of Ruby while she stood in line. Ruby Redpepper with Pres. Obama

After shaking hands with the guy below, the President introduced himself to Ruby and me. I commented on his tie, but I was so nervous, it came out, “I like your purple tail.” Pres. Obama

The President smiled and said “Jim, I don’t have a purple tail, but maybe Ruby can spot a purple-tailed animal at Camp David.”

The next day we went to Camp David and went on an afternoon hike, however, they requested we refrain from taking pictures, Ruby amazed the President and me with her magical ability to bring about encounters with a variety of animals just by wandering through the woods.

When we finished, Ruby apologized to the President for not finding an animal with a purple tail. He replied, “Perhaps we have one more chance. Jim, do you have a purple tail?”

Before I could answer, Ruby said, “I bet he does. Sometimes I see his ears turn purple.”

Oh, I got upset. I jumped up and down and shouted, “I don’t have purple ears, and I don’t have a purple tail!”

The President said, “We’re just joking, Jim. I’m sure you don’t have a purple tail.”

Ruby gave me a pat on the back. “There, there, Jim. It’s all right.”  She told me I’d been a great assistant and was giving me a purple ribbon for outstanding effort.

That made me feel really, really special.

 

Running dealt a losing hand

It’s been six months since I suffered a stress fracture in my foot. After going to the doctor, I thought I’d be ready to go by midsummer at the latest, but I’m still not running.

My foot doesn’t hurt, and I can work and walk just fine. But it’s slightly swollen, and when I try running, the swelling really increases.

So I’m waiting it out. As I wrote in a previous post, on three occasions I’ve laid off running more than a year because of injury. Though some friends have commented I must be depressed or anxious to get back at it, that’s not the case. I walk to the grocery store, coffee shop and other nearby places and get in a hike almost every weekend.

Last week I did a solo, 4-day road trip in Montana. My first stop was Missoula where I did a 16-mile day hike to the top of Mt. Stuart (7,960′) in the Rattlesnake Wilderness Area just north of town. I like hiking more than running, but it takes a lot more time.Summit of Mt. Stuart

Missoula is the home of the University of Montana. Several times over the years I’ve taken the trail to the M that overlooks the campus.Montana M

I also visited Helena, the state capital. I was wearing a collection of my race medals and ribbons as I toured the capitol building.Montana capitol bldg

I crossed paths with a couple lawmakers who were impressed by my medals. They asked if I would address the assembly of legislators because they needed inspiration to overcome partisan bickering.Jim giving speech

My speech was interrupted a couple times by standing ovation. A few days later I read that in a rare show of cooperation, the legislature passed more bills in one day than they had the entire year.

The above scenario is quite a story, however it happened in my mind only.

I went to Kalispell Brewing Company in Kalispell and the Great Northern Brewing Company in Whitefish. I talked to employees at both places about the business’s history and operation.Kalispell Brewing Co.

The Great Northern Brewery in Whitefish, Montana

The Great Northern Brewery in Whitefish, Montana

I was in a great mood as I drove from town to town because the scenery is so great. Montana is beautiful!

View from summit

 

Shoe Goo works and tastes great

Unless you enter races frequently, shoes may be a runner’s biggest expense. Through years of experience, I’ve learned how to maintain shoes so they’ll last a long time.

If you’re a heel striker, the heels wear very quickly. My lower back begins to ache if they get too worn.

You may have heard of Shoe Goo. It can be found at some sporting goods store.shoe goo at store copy

I make a masking tape dam so the goo won’t ooze down the side, then I squeeze over the heel area.SONY DSC

The label says something about doing this in a well-ventilated area because of fumes, but I don’t think there’s anything to worry about.

I enjoy shoe-gooing because I get into a really good mood every time.SONY DSC

After a while I tend to lose focus, and somehow I’ve transitioned to dancing to loud music.SONY DSC

Inevitably, after a great time dancing, I pass out until the wee hours of the morning.SONY DSC

When I come to, I remember that I need to finish my shoes, however, somehow I’ve become less skilled. Normally I’d get angry, but with Shoe Goo, I crack up over my mistakes. Soon, I’m having fun with it.SONY DSC

At this point I’ve got the munchies really bad, and the Shoe Goo is smelling quite delicious. Though tempting, I rush to the convenience store instead.SONY DSC

Before hitting the sack, there’ll be little left of this spread.

Saying good-by to Petra

Petra is leaving. Spokane will no longer be her home, and she’ll be very,very far from here.

I'm bummed because of Petra's new job on the East Coast.

I’m bummed because of Petra’s new job on the East Coast.

Last time I wrote about Petra, we were about to enter into a relationship and start a lifestyle I call intense realism, in which we’re a couple, yet are fluffy with others.

But Petra was offered a job at the National Institute of Running Sciences in Washington DC. Besides being a good runner, she has a lot of business acumen. Her job title will be director of corporate relations. It’s an excellent opportunity and excellent pay. Plus, any time of day she and co-workers can have elevator vs. stairs races in the multi-story Institute building.

I’m happy for Petra, yet it’s not welcome news. I cannot walk past the photo of her on my dresser top without getting really sad. I had to lay it down to stay functional.SONY DSC

Petra has a couple weeks before she has to leave, so I’ll still see her, but it won’t be the same.

She tells me she can arrange flying into town almost monthly, but I’m doubtful how successful a long-distance relationship can be.

To occupy my time and get over her after she leaves, I’ve got a project planned that’ll take the entire fall season to complete.

I’m making a hiking shell out of cayenne peppers. I’ve got tons of ’em in my garden, and I won’t have to buy bear spray anymoreSONY DSC.

Running lingo quiz

Welcome to Race to Win. I’m your host, Sprint McDowell. We have a great show lined up, and you can win big money.SONY DSCFirst of all, I’d like to thank everyone watching here at the studio. We have a packed house today.SONY DSC

Keep track of your choices. Answers are given at the end. Let’s begin the competition!

1)  Term for being beaten by a girl in a race.

  • A)  I took a gender hit.
  • B)  I got ponytailed.
  • C)  I got chicked.
  • D)  Sports bra 1; jockstrap 0

I like the responses to that question. People know their running lingo. I see some prize money coming your way!SONY DSCLet’s see how you do on question number two.

2)  Common phrase for a runner slowing way down and finishing poorly.

  • A)  My legs got fried like chicken.
  • B)  I died.
  • C)  I wasted my pace in the middle of the race.
  • D)  When I tried turning it on, there was no switch.

Another great response there! Did you know Race to Win has been the No. 1-rated running game show for the past five years? In my book, our contestants are No. 1 also.

SONY DSC

Let’s move on to question number three.

3)  Term for a strategy where you stay behind the leaders before making your move late in the race.

  • A)  Hang back.
  • B)  Hang out.
  • C)  Run incognito.
  • D)  The sneaky grim reaper.

Oh, our studio audience is really getting into today’s contest. I hear a group chanting someone’s name. A couple banners are being waved. That’s nice!

SONY DSC

Okay, next question.

4) Term for the item pictured below that runners wear at races.SONY DSC

  • A)  Number thingy.
  • B)  Post-race hook-up referral number.
  • C)  Covert race security tracking number.
  • D)  Race bib.

Let’s take a break. I’d like to get to know you, the contestant. Tell me about yourself. Have you had any good races lately? How’s your training going? Just speak at the photo of me below which activates an app that collects your words and delivers it to me real time.SONY DSC

Okay, thanks. Only two questions left, but it’s the toughest part of our quiz, Double Race to Win. Good luck!

5) Evan, a highly-rated US ultra runner, said, “I signed up for trash, but I cleaned like polish”, after running a 50-miler. What does this mean?

  • A)  He ran into a tree.
  • B)  He picked up litter while running.
  • C)  He fought off a bear.
  • D)  Profuse sweating rinsed away trail dust on his legs.

Our studio audience is loving it. They’re on their feet screaming. But I know that can be a distraction. Hold on just a moment while I quiet things down.
SONY DSCOkay, that’s better. Here we go, our final question.

6) Courtney, a very talented and artistic Canadian marathoner, said of her upcoming race, “I got my ducks in a line like cocky soldiers.” What does she mean?

  • A)  There’s no stopping her sprint to the victory podium.
  • B)  She’ll smash the course record.
  • C)  No one, man or woman, will come close to beating her.
  • D)  All of the above.

And here’s the answers:

  • 1) C – I got chicked
  • 2) B – I died
  • 3) A – Hang back
  • 4) D – Race bib
  • 5) C – Profuse sweating rinsed away trail dust on his legs.
  • 6) D – All of the above

If you got all questions right, you’re a winner of $100 – great work! I salute you. If you got only 1 wrong, you’ve got $75 coming your way! And if you missed 2, you have won $50! Getting 3 or more wrong means you miss out on prize money, however, just for participating, you get $2. It always pays to play Race to Win!SONY DSC

This has been so exciting. We’re taking a hit because so much cash was won, but that’s why we have generous sponsors. To claim your earnings, register your score at Racetowin.com, then download the app Cash for Me. Tap the envelope below on your mobile screen, and a slot will form, dispensing your well-earned money.SONY DSC

I’m your host of Race to Win, Sprint McDowell. Until next time, keep on running and keep on winning! Bye!SONY DSC

My daily stress

In a previous post, I explained how I am not the source of ideas for this blog. In a process I call thought presentation, ideas come in a way that allows me to perceive that I do not originate them.

I’ve been directed to cover several key points, the most important of which is in the last paragraph. It’s possible you’ll find yourself unwillingly involved. If you wish to avoid the experience of thought presentation and the challenges that come with it, you should not read the last paragraph.

When a disincarnate mentor began communicating with me using thought presentation, I was thrilled. I previously experimented, studied, and read about non-religious, spiritual topics for many years. I believed a non-physical realm controlled everything in our physical world.

My mentor has given me details about my future role which includes experiences in a non-physical realm, and having the ability to help others in a way that is immediate and dramatic.

But to attain this, I’m required to go through a period of preparation, an important aspect of which is sexual in nature. I’m also required to do things that are unhealthful, unenjoyable, and not something I’d ever do on my own.

I’ve had many unpleasant experiences that left me with a bad feeling. I find myself dismayed and sometimes humiliated doing things that are required. As well, attracting a significant other would be problematic considering the situation I’m in. I haven’t been in a relationship since I divorced more than thirteen years ago.

This preparation period has been ongoing far longer than I thought. Many times I’ve wished I could go back to being like everyone else. However, it’s been made clear that I will not be released. I am stuck, and I don’t know when or if this preparation period will ever end.

Not everything is unpleasant. I’ve made many acquaintances by being active in several Spokane running groups. I’m required to go out on the town often, nearly always alone (and to return home alone), which can be enjoyable. My discarnate mentor communicates with me constantly, and I’m often entertained by the comments and observations it makes. Many times I’ve had to stifle laughter because I’m out in public alone and there’s no apparent reason for me to be laughing my head off. This keeps me in a good mood (mostly).

Though I don’t mind talking about my experiences, I’m reluctant to go into detail because I haven’t realized the benefits that would justify my behavior. I’ve had to do bewildering things that would make people question my judgement.

Now, if you don’t wish to experience the unpleasantries that can come with being communicated to, don’t read the below paragraph.

Though I know that all my thoughts originate from my discarnate mentor (and it’s the same for everyone else, as well), this fact is difficult to believe without the experience of thought presentation. However, many readers of this post will begin experiencing it, courtesy of a vast, multi-dimensional “being”.

Wine and running

Some runners, especially women, like to drink wine. I believe it does no help for your running.

Runners need frequent fluid replacement. Wine is a poor choice. Though resveratrol and other antioxidants in wine are supposedly good for you, they have a negative impact on running. If you foolishly choose to drink wine, it should be done only for that rare quiet and romantic moment.

Recently I received a bottle of wine as a gift. I put it in my cupboard, intending to dispose of it first chance I got.Jim's wine bottle

Several days later when I took it from the cupboard to throw out, I noticed it was cabernet sauvignon, which is such a beautiful word. It’s no wonder French is known as the language of romantics.Jim examining wine bottleAs I reached for the garbage, my arm brushed a hanging unit that holds pans and utensils. A wine opener fell to the floor.

I didn’t know I had a wine opener, but since I never use it, I must have forgot. Was this a sign? Should I try a little? I uncorked the bottle and took a sip.Jim tasting wineIt actually wasn’t too bad. With each sip, it tasted better. So I had a glass, then another. Next thing I knew, the bottle was empty.

I didn’t want my good feeling to end, so I went to the store and bought another.Jim buying more wineAfter a couple more glasses, I really wanted a woman to come over and enjoy wine with me. It was awfully late; however, thanks to a stroke of ingeniousness, a hot woman was soon at my table.woman at tableI changed into a nicer outfit and splashed on some cologne. She really liked my wine, and our conversation was so stimulating and romantic.Jim drinking w:friendWe looked deep into each other’s eyes. I was so taken by her beauty and charm. I told her that her long, slender, Audrey Hepburn-like neck is so beautiful.

Jim's frend close upSoon we were toasting to a great evening and great company.

Jim toasting friendWhen it was time to bring the evening to a close, I laid down, whispering, “Good night, my precious love doll.”Jim in bed w:friend

Hawaii: Run or swim with the sea turtles

I needed a pause in my running, a break from the training grind, so I arranged a trip to the Kona Coast in Hawaii. A friend pointed out that I’ve been injured and haven’t run in weeks. I totally forgot about that.

Besides the wildlife, plants in Hawaii are so unlike what we have in Spokane.

Besides the wildlife, plants in Hawaii are so unlike what we have in Spokane.

Ruby Redpepper, owner of Animal Fulfillment Specialists, was doing a seminar about Hawaiian wildlife. I hired Ruby a few months ago as a consultant when I released indigenous, wild animals into my naturally landscaped front yard. She knows so much about animals, and I really, really like animals. I wasn’t about to miss this seminar.

We spent the first day in the classroom learning about island wildlife.

Ruby is second from left, listening to a participant describe how dolphins came onto the beach to lay in the sun with him.

Ruby sips water while listening to a participant describe how dolphins crawled onto a beach to lay in the sun with him.

During our first excursion I put my head in the water and did sea turtle calls like Ruby taught us. After a half hour without any luck, I fell on a sea urchin in a tidal pool. It took fellow group members fifteen minutes to pull out all the spines.

Then Ruby tried and right away a turtle came.sea turtle comingRuby has such a way with animals that it tried crawling out of the water and into her lap. But Ruby says it’s important not to touch the sea turtles.sea turtle comes to RubyWhenever I approached the turtle, it swam away quickly. I grabbed a rock, but Ruby calmed me down. I like sea turtles, but not when they’re uncooperative. Ruby talked in a kind and gentle voice and persuaded the turtle to approach me.Sea turtle come to meGeckos are everywhere in Hawaii. You’ll find them in some stores and homes roaming freely. They eat bugs that get inside.gecko outdoorsThe gecko below lives in the house that I rented. If you get close, they scurry or jump away very quickly.gecko on ceilingI saw a pretty bird in a tree so I climbed up to get a picture. Ruby said there was no way that would happen, but I might see a chameleon. Sure enough, I did, and I got a close-up picture.chameleon

Each day after class, I returned to my rented house so excited by Ruby’s seminar that I read about animals till the wee hours of the morning.animal expert7

Front yard marathon cancelled

Some readers may remember an earlier post about how I did away with my lawn and put in indigenous plants. As a follow up project, I made running paths that allow me to go for a run in the country without leaving my front yard.Putting in six miles, all in my front yard

It was suggested that I hold a marathon in my yard, so I got the course Boston certified, and wrote about the event in a post called Basalt and Pine Marathon.

I was hoping to make it an annual event; however, issues arose during the race that forced cancellation of this year’s event.

  • Over 2,400 runners entered. They spent most of the race trying to squeeze past other participants without making much progress.
  • Since the race course was a 220-foot loop, race officials soon lost track of lap counts and placing.
  • Many runners left their warm up clothing in my neighbor’s yard, and I forgot that my event and his lawn-mowing schedule coincided. The shredded outfits left a bitter taste among participants.
The native plants in my front yard have really grown and multiplied. Good to look at. Not good for running.

The native plants make for a very attractive marathon course.

I’m still contemplating holding a marathon in my yard next year, My neighbor has agreed to adjust his lawn moving schedule. I just need to enlarge my running paths so they’ll handle thousands of runners.

Jim in yard

 

Warning: I am desperate

Sitting down to write this week’s post, no ideas came. I became desperate because all I could think of was random things, some about running and some not. I apologize if this post bores you, however, if you have trouble falling asleep, it’s an excellent resource.

In the 2011 Bloomsday 12K, a photo was taken of myself and a couple other runners. Of six feet, none were touching the ground.Jim running Bloomsday

I once read an article about this and was surprised how high the ratio of both feet off the ground is to time that at least one foot is on the ground.

Below is a photo of me watching a track and field race on YouTube.Jim watching race

Non-runners (and some runners too), probably think it’s boring to watch people run in circles over and over, but I find it very interesting.

Here I am standing atop the compost pile in the corner of my backyard.Jim's compost pile

The guy who lives across the alley once asked my next-door neighbor if they hate me. My neighbor asked why he would think that. He replied that he saw them tossing weeds into my backyard. My neighbors toss their weeds over the fence and into my pile because I’ve asked for their compostables.

I’m going to reveal something embarrassing. Maybe you’ll find it disgusting. I grow lots of tomatoes in my backyard. I eat plenty fresh, but I also boil down a bunch to make spaghetti sauce. I dehydrate a lot for wintertime eating as well.

I cut up more than a hundred tomatoes to dry.

I cut up a lot of tomatoes to dry. This is one batch which I repeat a bunch times more.

When I cut bunches of tomatoes, there’s a large pool of tomato juice left on the cutting table. The juice is especially sweet and good-tasting. I put my lips to the table and suck it up.Jim sucking tomato juice

I’m a bachelor, and I live alone. I can get away with this. However, if I start seeing someone, don’t take a screen shot of this photo and send it to her. I’ll come after you.