So Nice to Run into Women While Running

I was running alone down a residential street when a woman turned into the street in front of me going the same direction. I was very happy about this coincidence. I picked up the pace until I was at her side.

“Pardon me, Miss, I noticed when you made your turn, you failed to head check.”

She didn’t reply right away as if conjuring up a proper response. “I always look before turning. You’re making this up.”

“I was running down the middle of the street. You would’ve seen me if you’d head checked.”

“Does that mean you’re reporting me?”

I said I usually give a warning for first offenses, then admitted I was just trying to be funny, and maybe I should’ve come up with something better.

We ran side by side for a couple blocks without saying anything. There was nothing awkward about it. In fact it seemed to bring a sense of comfort and contentment.

“May I inquire how far you’re running today?” I asked.

“I’m headed to the bluff. I’m gonna get on a trail and take it downtown. I have a route through the neighborhood coming back. It’s about seven miles.”

We were coming up to an intersection where I needed to turn. I was trying to think of something more clever to say this time, but nothing was coming to mind.

“I notice you’ve taken a little vacation from the Manito Running Club,” I said.

“Yeah, but I got a lot going on, Jim. I’m working through something. I haven’t forgotten about you guys, though. I’ll be back.”

I told Petra that I needed to take the next turn. I wished her a good run and expressed my sympathies for whatever she was going through.

Petra stopped at the intersection and told me it really wasn’t that big a deal and apologized for making it sound like it was. “Byron and I are breaking up. We…I’m just trying to keep it friendly.”

She gave me a smile, I wished her good luck, and we went our separate ways.

I Rate the New Line of Starbucks Running Shoes

I laughed when I heard Starbucks was coming out with a line of running shoes. Now that they’re out, my laughter has turned into a salute.

The Non-fat Macchito Runners are a great shoe for light to moderate training

The Non-fat Macchiato Runners are a great shoe for light to moderate training

I was especially impressed with the Non-fat Macchiato Runners. Despite being a medium coast shoe, they have a robust footstrike. Not once during my entire run did I feel any bitterness. They grip wet surfaces very well because of the fair trade, coarse ground, composite sole.

I wore the Triple Espresso Racers at a 5k race. Being a light coast shoe, I felt like I was running in socks. Yet they finish well, and I was so amped up after crossing the line, I wanted to run another race.

For runners who like lots of bling, I recommend the Iced Double Mocha Cookie Crumble Strideaccinos. They deliver extra energy on hot summer runs. The thick sole is injected with refrigerated whip cream that keeps the feet pampered and cool. The exterior has a double shot of reinforcing nylon highlighted by red and purple sprinkles.

No longer just a coffeehouse. It's your running shoe supply store.

No longer just a coffeehouse. It’s your running shoe supply store.

As good as these shoes are, I have to mention a couple problems. The shoes are sized the same way as beverages – short, tall, grande and venti, with no equivalents given for standard sizing scales. Also, I’ve been inconvenienced a couple times when I ordered a drink and then a box of shoes was plopped on the counter.

From High Tech to Highest Tech

Lately I’ve been working on technology improvements to this blog. Now, I’m ready to upgrade so I can bring you the latest in running news, information, and updates.

I’ve developed a new big-screen smartphone. This will ease eye-strain, and allow you to really see the details in photos that I post. You can expect to see them in stores starting next month.

My new big screen mobile tablet will bring internet images to life!

My new big screen smartphone will bring internet images to life!

I’ve decided to roll out my own social media platforms. I started a new social interaction network called Face Notes. It will begin showing up on your smartphones and laptops soon. You’ll find that FN works much better than FB.

You can subscribe to my Twicker network. Similar to Twitter, Twicker gives you real-time updates that are real. I’ll be sending out Twicks with running news several times a day. However, I’d like to make a statement: I’m very disappointed by a few comments about my new technology. I have little patience for the Elmer Fudd references like, “Hey, Jim, is this a twick?” or “”Are you a twick or tweeter?” I will become unglued if I hear one more such comment.

To deliver these new social media, I had to put in infrastructure. Since I’m a sustainable, low-carbon footprint, eco-friendly kind of guy, I’m installing my equipment into wind turbines.

Crews installing equipment at a wind farm in Eastern Washington.

Crews installing my network infrastructure at a wind farm in Eastern Washington.

Sorry there’s so little running news in this blog post, but I’ll get back to it next time. Meanwhile, I want you to know…

Everything I do, I do for you, baby!

Everything I do, I do for you, baby!

And, I’ll keep you updated on these new technological advances in a future post.

Boston Marathon Stuff

I’ve called my friends at the National Institute of Running Sciences lots of times seeking information about unusual topics. Turns out nearly every time, they’ve done a study or survey about it. The other day I had yet another request.

Many of my fellow running club members are trying to qualify for the Boston Marathon. It made me wonder what percentage of runners make qualifying for Boston a goal. Though Dr. Ayer O’Beck is the Chief of Running Research, I called I.P. Aard because she’s very pretty, and she visited me a few weeks ago.

Runners at the Boston Marathon Wait for the Starting Gun

Runners at the Boston Marathon Wait for the Starting Gun

“Jim, you squirt of honey! How are you?”

With a greeting like that, anyone can see why I like I.P. Aard so much. However, when I inquired about Boston, she told me I had to pay for the information.

“Jim, all the research we do costs tons of money, and you’ve called so many times and gotten information for free. The board made a decision to start charging you.”

I was devastated. I thought I was like family. I didn’t know what to say, “Umm…..okay. I……I understand.”

“Sweet thing, I was joking. We’d never do that to you. I’m sorry.”

I was so relieved. I should’ve known I.P. was joking, though. She fooled me and that rarely happens, so she he gets a kudo. She supplied me with the info I requested — 19% of all runners make a goal of qualifying for Boston at some point.

“Hope to hear from you again, very soon,” I.P. said. “You make my day when you call.”

“Thank-you, I.P. Talking to you is the highlight of my day,” I said.

Now, a contest: The photo caption says it’s the Boston Marathon. It isn’t. I blurrified the photo so it’d be hard to blow up and read the race bibs. If you leave a comment correctly identifying which marathon it is, you win a prize. Even if you have no idea looking at the photo, if you’ve read a recent Post, you might figure it out.

Marathon Champion

Jacqueline Post, 2013 Coeur d'Alene Marathon overall women's champion

Jacqueline Post, 2013 Coeur d’Alene Marathon overall women’s champion

I belong to a running club that had a bunch of entrants in the Coeur d’Alene Marathon, Half-Marathon and 5K today in Coeur d’Alene, Idaho. I spent the morning cheering, taking pictures, and wondering if it’d be shabby to eat and drink refreshments intended for the runners.

I was very surprised that the women’s overall champion was someone I knew. Jacqueline Post of Spokane Valley, Washington, finished first in 3:17:26.4. I was very happy for her and offered my congratulations as she rested and received precautionary treatment after the race.

Jacqueline and I are members of the Flying Irish Running Club. After returning home, I remembered that a couple years ago, I often finished ahead of Jacqueline on our group runs. If she’s a marathon champion, yet I could finish ahead of her, that makes me a champion.

Realizing I deserved recognition, I made myself an award for outstanding performance.

My award for outstanding running performance

I presented the above award to myself. It was very moving, and the words difficult to find as I gave an acceptance speech.

My award brought tears to my eyes

My award brought tears to my eyes.

It’s so satisfying to be recognized for great work. At the end of the evening I put my award in storage until my next outstanding performance.

New Shoes Revolutionize Running

The Revolutionary New Balance 479 Sods

The revolutionary New Balance 479 Sods.

It’s my opinion that grass is the best surface to run on. Naturally, I was excited when New Balance rolled out the new 479 Sods a couple months ago. I bought a pair the first day they were available.

Truly revolutionary, the soles are embedded with a thick root system of specially developed grasses designed to withstand the pounding of even the highest mileage runners. New Balance touts the soft, comforting foot strike as easy on the legs and feet. Indeed, within a few days of switching to the Sods, my nagging injuries cleared up.

The Sods can become bushy and overgrown without close attention

The Sods are great, but they can become bushy and overgrown without close attention.

New Balance has one maintenance recommendation—water them every few days. I like to go the extra mile though. The grass can get long and bushy, so I trim around the edges. The soles have nutrients embedded to feed the grass for the life of the shoes, but I like to fertilize to make the grass a very dark, vibrant green. Though the grassy part of the sole, called the lawncap, stays short with normal running, I like to mow every couple weeks to keep it even and attractive.

Fertilizing and Carefully Trimming Sods Keeps Them Looking New

Fertilizing and carefully trimming your Sods keeps them looking new.

You Gotta Mow if You Want the Sod's Lawncap to Look as Nice as Your Yard

You gotta mow if you want the Sod’s lawncap to look as nice as your yard.

When I’m not wearing my Sods, I make stick people out of toothpicks and arrange them on the lawncap like friends enjoying a backyard barbecue.

Thoughts Runners Have While Running

An obsession of Many Runners

An Obsession of Many Runners

I was talking to an acquaintance recently and discovered we’d both been thinking about things runners think about while running. I was sure the National Institute of Running Sciences has studied this, so I called my friend, Taul N. Leene, who heads the Office of Running Psychology at the Institute. He said most thoughts runners have can be categorized as follows:

  • Personal issues and tasks that have to get done.
  • Evaluating running performance and workouts.
  • Self-imagery of winning races and being cheered.
  • Sliding down a mayonnaise-covered hillside into a big pool of chocolate pudding.
  • Job issues, office politics, and work relationships.
  • Random, tangential thoughts sparked by scenes or objects while running.
  • Partying with aliens and cracking them up with R2D2 impressions.

After Taul read the last item he snorted and did a poor job of trying to stifle his giggling. I said nothing and waited. Taul’s a really nice guy, but because he’s a top-notch research scientist, he’s somewhat nerdy. When his muffled laughing went on for long enough, I finally said, “Taul, are you sure runners commonly think about all of these?”

“No!” Taul shouted, bursting into laughter. “Two of them are fake!” He laughed for a long time.

I thanked Taul for his time and for sharing his research. I asked him to stop fooling me because I might have used the two fake ones in my blog.

“You’re so easy to fool. You need to work on being less gullible, Jim.” Taul was still laughing when he hung up.

Police Needed at Bakery

As I’ve mentioned before, I usually run with the Manito Runners Club on Saturday mornings. Afterwards, we have coffee at the Rockwood Bakery. An incident occurred that disturbed me because I thought I could trust my fellow club members.

I set my order on the table and used the bathroom. When I returned, someone had helped themselves to my food. “Okay, very funny,” I said. “Who ate my coffee cake?”

My table before coffeehouse crime.

Eating this delicious treat was surely going to be the highlight of my day.

My table after heinous coffeehouse crime.

Instead, I found a tragic and barbaric situation when I returned to my table.

Everyone nearby claimed they didn’t eat my coffee cake, nor saw who did. I was about to get another piece when Petra sat across from me. I was instantly happy.

“How was your run today, Jim?”

“It went well, Petra. I felt pretty good. Unfortunately, things have gone downhill. Someone ate my coffee cake.”

“That’s so, so sad, Jim.” She reached under the table and set my coffee cake in front of me. “Sorry, I couldn’t resist playing a joke on you.”

I was happy to get my coffee cake back, but even happier that Petra had done it. She was seated across from me now. We got into a long conversation about relationships. She and her boyfriend Byron have been together two years. When I asked if they had marriage plans, she looked away and sighed.

“Byron is picking me up in a few minutes. We’re going to a friend’s house for a barbecue, and I know we’ll have fun. But last night we got into a long discussion that wasn’t fun. One day we’re a perfect couple and then another day I wish I was unattached. Our relationship is an emotional roller coaster.”

“Hey, what are you guys talking about?”

It was Byron. Neither of us saw him come in. “Roller coasters,” I blurted.

Byron said Colossus at Six Flags Magic Mountain in California is the best roller coaster ever. We shared a few more roller coaster stories before they had to leave.

I sipped the last of my coffee and pondered my conversation with Petra. Maybe I have a chance with her.

Gadgets Take Over Runner. Friends Say She’s no Longer Human.

I recently read in a scientific journal that theoretically, runners using too many gadgets could cause a meshing of the electrical fields with that of the human body, leading to a separate consciousness forming and taking over.

Theory has become reality. Amy Smet DePaolo, a runner living in Spokane, Washington, has become the first known victim. On an evening run, she had a smart phone on one arm, a heart rate monitor on the other, an ipod, two GPS units on her wrist, and a head lamp.

Amy Smet DePaolo Before Takeover

By week’s end, a doctor’s visit confirmed what her family was seeing. Amy was becoming a multi-purpose, electrical device made of human tissue. Her eyes were changing into a digital scanner. Her internal organs were morphing into a motherboard. Two fingers were forming into prongs to plug into outlets.

When she overheard her family planning to short her out to stop the conversion, she fled. Her husband, Toby, now raising their young son alone, tearfully says attempts to get her back have failed.

“She’s too sophisticated. She’s very adept at getting around because her internal bio-GPS unit is amazing. She downloads real-time satellite imagery constantly, so she always knows who’s nearby. “

Toby sees little chance he’ll ever get the old Amy back. However, he’s investigating having his own conversion. “I’m sure Amy would come around if I became a bio-electrical unit too. If I could turn digital and be managed by AI software, oh, how our circuits would hum.”

Race Shirts Handled by Elite Pros

Last week I wrote about the surplus government cheese giveaway that led to the creation of the nation’s second biggest run, Bloomsday, in Spokane, Washington. Today, another little-known fact; Bloomsday relies on an army of shirt distributors that travel to big runs around the country the same way migrant farm workers travel to wherever crops need to be picked.Finish Shirts

With 50,000 shirts to handle, Bloomsday needs the manpower and expertise of experienced shirt giver-outers. A couple days before the race, a caravan of vehicles arrives in town, and dozens of shirters (how they refer to themselves), settle in and scout the finish area.

It’s a lucrative, high-paying gig, but the job’s demands exact a price on the shirters. Handing out shirts at a frenzied pace, accommodating size requests, carrying heavy cases to re-supply the tables, and the burden of offering consolation and on-the-spot counseling to distraught runners who had a bad race takes a toll. And when it’s over, it’s straight to the hotel to pack up and move on to the next run, hundreds of miles away.

I asked Megan, the woman leaning on the shirt pile and smiling at the camera, how shirters hold up under the pressure.

“To get this job, you have to go through an intensive, two-year program at the Academy of Shirt Distribution Arts in Ventura, California. There’s so much stress and pressure, but we’re able to get our minds off our jobs by doing something fun between races, which is absolutely necessary. Most shirters also spend the off-season, which runs November through February, at resorts in Thailand or Fiji to recuperate and recharge.”

Like any high-demand occupation, burnout is an issue. But Megan says there’s one thing in their favor – the high compensation allows shirters to become financially secure, and most retire by age 40.