Most people when out in public want to look good, even while running. This can include not only the way you dress, but how fast you’re going.

A slow warm-up is a good way to start a run, but it doesn’t impress.

Women are especially good at choosing outfits that are attractive and eye-catching. Some guys also have an eye for fashion, but for the most part, we guys don’t make it a priority.

I often run in the evening, therefore, I wouldn’t impress many people if I wore a stylish outfit. However, the long days of summer allow me to get in a run after work when there’s still light. I get the notion sometimes to pick up the pace if there are people ahead. I think a runner looks good running at a brisk pace.

A group of women ahead, and I’m ready to impress. Estimated pace per mile: 5:15-5:20.

However, if I maintain a brisk pace too long, I’ll have a price to pay.

Good thing no one is around on this side street. Estimated pace per mile: 20 min.

In some situations where I run a really fast pace for too long, I experience total collapse.

When I really overdo it in these situations, I’m reduced to walking on my hands and knees.

Since this has happened several times, I carry a medium-sized swatch of fabric in my running shorts pocket. Yes, it’s a strange sight, and embarrassing, but at least people can’t see who I am as I crawl home.