Unless you enter races frequently, shoes may be a runner’s biggest expense. Through years of experience, I’ve developed a program of shoe maintenance that will allow your shoes to last a very long time.
If you’re a heel striker, the heels wear very quickly, well before the uppers start to wear. My lower back begins to ache if they get too worn. Here’s what you can do:
The label says something about compounds that require using the product in a well-ventilated area, but I don’t think there’s anything to worry about.
When I come to, I remember that I need to finish my shoes, however, I find that somehow I’ve become less skilled. Normally I’d get angry about this, but whenever I apply Shoe Goo, I crack up over my silly mistakes. Soon, I’m having fun with it.
And before hitting the sack, there’ll be little left of this spread.